|
Pretty sure it is water weight. I stayed under my count and my hands are swollen.
|
119,0 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 57,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2022:
|
1598 kcal
|
Fett: 122,30g | Prot: 82,79g | Kolh.: 17,00g.
Frukost: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Vlasic Dill Relish, Hellmann's Real Mayonnaise, Almond Flour, Great Value Swai Fillets, Himalayan Chef Himalayan Pink Salt, Tone's Ground Black Pepper, Great Value Net Carbs 1 Can of Spinach, Egg, Tuscan Garden Real Bacon Bits, Animal Fat or Drippings. Snacks/Annat: Good & Smart Net Carbs Whole Natural Almonds, Mac's Snacks Red Hot Pork Skins, Aldi Advance Caramel Nut Bar. mer...
|
Ökar 3,2 kg per vecka
|