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Really happy to be back on track. Our son started to install much needed insulation in our attic. It was a beautiful day, very warm for this time of year, almost 80° F. Turned down the thermostat and opened the windows. Wasn't able to do the elliptical until late evening. Went easy, 1350 steps.
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68,7 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1143 kcal
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Fett: 56,57g | Prot: 45,75g | Kolh.: 108,21g.
Frukost: light cream, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Original Seed Crackers, Cheddar Cheese. Middag: Pizza with Meat. Snacks/Annat: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, All Natural Cherry Vanilla Ice Cream. mer...
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1956 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Elliptical - 35 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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