Sparad invägning (inga dagboksinlägg) för 03 februari 2022
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60,4 kg
Tappat hittills: 28,0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 februari 2022:
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1314 kcal
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Fett: 40,09g | Prot: 76,31g | Kolh.: 186,77g.
Frukost: Bananas, Aidells Chicken & Apple Sausage, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Boost Glucose Control. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Garden Lites Veggies Made Great Veggie Bacon & Potato Frittata, Veggies Made Great Sausage,Egg & Cheese Frittata. Middag: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Annat: Prune Juice (Canned), Splenda Brown Sugar Blend, Gala Apples, Hershey's Milk Chocolate Kisses (1). mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
03 feb 22 av medlem: Shrewdness
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LOL...Thanks for da love Shrewd💙
03 feb 22 av medlem: CrystalJo74
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03 feb 22 av medlem: annamommy
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Great job! ♥️♥️♥️♥️♥️♥️♥️♥️
03 feb 22 av medlem: Cathy4444
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way to go you are an inspiration
03 feb 22 av medlem: wldwds
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Way to knock it off ... just knocking it back and forth in maintenance - WTG CrystalJo. That is how you do it - I am learning.
03 feb 22 av medlem: Jergens123
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yes!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
03 feb 22 av medlem: fatguy27
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03 feb 22 av medlem: fatguy27
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03 feb 22 av medlem: Brigit123
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WOW!! Good for you Crystal!! 👍👍👍
03 feb 22 av medlem: Sweet_Marie
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03 feb 22 av medlem: liv001
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03 feb 22 av medlem: 3dkids2
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get it Crystaljo your such an inspiration to me.
03 feb 22 av medlem: buenitabishop
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Big Smile ... pretty lady ... for a second I thought ... Crystal had another pound loss ??? It is still good. I am stuck in the rut ... and I cannot get it to move ... I took away "Stinky's sugar" and no Valentines candies are happening here.
03 feb 22 av medlem: Jergens123
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