|
Day two and another large calorie deficit of 1392. Obviously it's very nice to see immediate results.
Unfortunately this will even out and I know that from the past results that my target of an average daily deficit of 700 for a whole month should give me a total loss of around 3kg.
|
76,8 kg
Tappat hittills: 28,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 03 februari 2022:
|
1670 kcal
|
Fett: 66,85g | Prot: 63,07g | Kolh.: 168,55g.
Frukost: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Asda Shortbread, Halloumi Cheese, Tesco Mixed Bean Salad, Olive Oil, Tesco Pitta Bread, Beetroot. Middag: Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, M Savers Baked Beans, Mashed Potato, Tesco Finest Pork Sausages. Snacks/Annat: Schweppes Slimline Indian Tonic Water, Gin. mer...
|
|
2509 kcal
|
Träning:
5000 steps - 1 timme, Crosspark junction run - 1 timme och 19 minuter, Vila - 13 timmar och 41 minuter, Sömn - 8 timmar. mer...
|
Tappar 8,4 kg per vecka
|