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Hello, Fluctuation. I've been expecting you. Haven't missed you, though.
Yesterday, I felt like I just kept eating and eating and eating... but I made sane choices and kept at a good level of calories. Wife made home-made burgers for dinner, and they were so good that I just HAD to go for seconds. It was fine regarding to my calorie intake, but not fine regarding my stomach. Too much food, too heavy and today I suffer. I feel bloated, queezy and generally just bad. I hope I learn from it. :)
Anyways, my new "high weigh-in" is so much lower than they have been before, and it will be gone soon again. No biggie.
Life is good.
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114,1 kg
Tappat hittills: 40,9 kg.
Kvarvarande: 29,1 kg.
Kosten följs: 100%.
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1085 kcal
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Fett: 40,17g | Prot: 69,37g | Kolh.: 104,48g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Salami, Rye Bread. Middag: teriaki sauce, soy sauce, stir fry vegetables, Vegetable Oil, chicken breast, shrimp, rice noodles. mer...
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3880 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Ökar 7 kg per vecka
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