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45 min-Arc Trainer, 30 min-Circuit training. Paula was a bitch last night because I didn't have dinner for her at 10pm when she got home. I still love her though....
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111,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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2826 kcal
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Fett: 98,60g | Prot: 105,81g | Kolh.: 399,36g.
Frukost: Kellogg's Raisin Bran , Coffee, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: New York Hand Tied Garlic Knots, Cheese Pizza. Middag: Best Yet tomato ketchup, Martin's POTATO LONG ROLL 15Z, Kunzler Turkey Franks. Snacks/Annat: Grimmway Farms Petite Carrots, hershey's HERSHEY'S FAST BREAK KING SIZE. mer...
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3253 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,4 kg per vecka
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