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Expected: 2.4 lb. loss
Actual: .2 lb. loss
Yay, a plateau! And here I thought I was doing well this week. Oh well.
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71,7 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1074 kcal
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Fett: 35,84g | Prot: 84,55g | Kolh.: 117,92g.
Lunch: kraft mayo, Whole Wheat Low Carb High Fiber Tortillas, kirkland signature tuna. Middag: Baked Potato Skins, Red Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato Julienne Fries. Snacks/Annat: Baby Opal popcorn. mer...
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2024 kcal
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Träning:
Körning - 1 timme och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 11 timmar och 30 minuter, Sömn - 10 timmar. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Don't get discouraged CJ. A half pound less than expected is hardly a plateau. You may have just eaten something a little too salty in the last day or so and are retaining water. Counting calories is great but keep in mind the other factors that contribute to weight fluctuations. You doing awesome regardless!
10 apr 11 av medlem: amethystmist98
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Thanks, but it's not half a pound... you missed a decimal point. I only lost .2 pounds, or less than a quarter pound. It was bound to happen at some point, and there have been weeks where I've lost more than expected, so it's all good. Perhaps next week it will go down more.
Still, it's a total loss of 44 lbs, which I'm quite happy with. Would like to get to 50 though.
10 apr 11 av medlem: Cjsutherland
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Oh whoops! Sorry, I'm blind. lol! At least now you know it's happening so you can fix it in the coming week. You're still doing very well. =)
10 apr 11 av medlem: amethystmist98
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