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Anyone else feeling like a yo yo????
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96,8 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2022:
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1648 kcal
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Fett: 71,12g | Prot: 102,78g | Kolh.: 148,29g.
Frukost: Milk (Nonfat) , International Delight Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, D'Italiano White Bread, Pork Sausage Patty or Link. Lunch: Frito-Lay Munchos Potato Chips, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Middag: Fit & Active Strawberry Lemonade, Canada Dry Diet Ginger Ale (Can), Mott's Unsweetened Applesauce (Container), Wild Garden Rice & Lentil, Spinach , Fried Breaded Tenderloin Pork. mer...
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Ökar 1,4 kg per vecka
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