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Day after a binge. I was in the 150s two months ago. An unexpected event happened and I've been coping with food. Accountability note... This stops now, I'm taking back control. I woke up full and feel disgusting. Yoga, cardio, and fresh light home cooking is on the agenda today. I will not fall back into late night overeating. I don't like how I feel uncomfortably full from yesterday. This is not me and it will not continue. Time to kick today's a**.
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2022:
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1467 kcal
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Fett: 71,21g | Prot: 47,35g | Kolh.: 164,12g.
Frukost: Vegetable Soup (Home Recipe), Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Boar's Head Deli Dressing, Low Gluten Bread. Middag: Godiva Masterpieces Milk Chocolate Caramel Lion of Belgium, Great Lakes Cheese Shredded Mild Cheddar Cheese, Sour Cream, Beef, Classico Tomato & Basil Pasta Sauce, Red Kidney Beans (with Salt, Cooked, Boiled) , Air Fryer French Fries. Snacks/Annat: Vegetable Soup (Home Recipe), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, Cooked Green Peppers (Fat Not Added in Cooking). mer...
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Ökar 9,5 kg per vecka
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