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4 lbs in January. Had some lapses. But, a pound a week avg, I'll take it.
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100,2 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2022:
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1580 kcal
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Fett: 69,05g | Prot: 76,06g | Kolh.: 162,18g.
Frukost: Post Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: Fresh Pork Sausage , Egg, Bread, Egg, Bread, Cheddar Cheese. Middag: Hellmann's Real Mayonnaise, Cheese, Bread, Bread, Chicken Breast. Snacks/Annat: Lay's Classic Potato Chips (28.3g). mer...
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Tappar 0,4 kg per vecka
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