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Today is an exciting day. I’ve officially lost over 10 lbs since joining FS one month ago. I still have a long ways to go before reaching my goal, but this is the lowest I’ve weighed in over 5 years. Very grateful for FS and this amazing, supportive community!!!
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64,6 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2022:
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1012 kcal
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Fett: 27,51g | Prot: 41,75g | Kolh.: 63,75g.
Frukost: Granny Smith Apples, Raspberries. Lunch: Simple Truth Peppered Turkey, Garlic, Thomas' Bagel Thins - Everything, Pacific Natural Foods Organic Creamy Tomato Soup, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Avocados From Mexico Avocado. Middag: Cooked Lentils, Broccoli , Red Lobster Cheddar Bay Biscuit, Pork Loin (Tenderloin) , Tomatoes, Lettuce, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Annat: Bourbon, Cabernet Sauvignon Wine . mer...
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1783 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Cardio - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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