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Ah... up a little. Still in the 140s so that's fine. As long as I don't see 150 something on that scale again I'm ok. I think the up might be from eating so much yesterday (1800s) and so water weight would be up plus digestive contents. See if I can keep that under control a little better today. Barely snuck in a deficit yesterday.
Happy Friday!!!
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67,9 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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1550 kcal
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Fett: 73,17g | Prot: 76,30g | Kolh.: 152,85g.
Frukost: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kroger Fiber Powder, Starbucks VIA Ready Brew - Colombia, Ovaltine Chocolate Malt Mix, Water, J.C. Potter Pork Sausage. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Pepperidge Farm Farmhouse Sourdough Bread, Land O'Lakes Sliced American Cheese, Lettuce, Kraft Light Mayonnaise. Middag: Fried Egg, Rice Chex Cereal, Cooked Green String Beans (Fat Added in Cooking), Light Mayo (Packet), Sweet Onions, Light Caesar Dressing, Canned Salmon, 100% Grape Juice. Snacks/Annat: Diet Pepsi (Can), Hershey's Milk Chocolate Bar. mer...
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1930 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Cykling (Maklig) - <16 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 25 minuter, Sömn - 11 timmar, Vila - 11 timmar och 30 minuter. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
160 crunches, 100 squats, 100 leg-lifts per leg, 70 sit-ups, 50 push-ups.
30 maj 14 av medlem: FitOKay
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I know what you mean about potentially seeing the 150's on the scale after getting into the 140's. That's my new in the red zone #. If I near that number I have to step it up and get moving. It will balance out with your consistency. By the way if you are getting ready to do that exercise routine I’m not worried about you at all. Geesh! I hope those numbers are for the month, LOL!
30 maj 14 av medlem: ChicaLean
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Wow you are getting super fit! Great work! And I'm sure it's a fluctuation and you'll be back down in no time!♥
30 maj 14 av medlem: njashka8
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great workout! excellent job!
30 maj 14 av medlem: Auntshoe
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