BrandyRelaxing 's dagbok, 10 apr 11

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WOOHOO... another 2 lbs down! The only glitch is that to reach 300 (or just below by April 30th), I have to lose 2.5lbs per week now... that's a bit of a challenge, but I'm sure I can do it!

Anyways... back to work... if I don't get the work done, my next week is going to be hell!

~Brandy

139,4 kg Tappat hittills: 14,3 kg. Kvarvarande: 49,2 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 10 april 2011:

2076 kcal

Fett: 90,78g | Prot: 93,16g | Kolh.: 220,74g. Frukost: Sugar. Lunch: Goat Cheese & Slow Roasted Garlic Appetizer, Thai Chicken Wrap, Yam Frites. Middag: Ketchup, Pasta with Sauce and Gr. Beef. Snacks/Annat: Activia Strawberry Yogurt. mer...

3865 kcal

Träning: Shopping - 1 timme, Skrivbordsarbete - 2 timmar, Vila - 7 timmar, Sömn - 11 timmar, Sittande - 3 timmar. mer...

Tappar 0,9 kg per vecka

Stötta

Kommentarer

If you can cut out all carbs you can do it real quick! :-) Keep up the great work!

10 apr 11 av medlem: Emmasmommy28

You will get the weight off! You are doing a great job! keep it up! Before you know it - you and I will be at our goals and talking about where we came from! I wish you success this week!

10 apr 11 av medlem: norawatson

You'll do it. BTW, I see that CPA/CA-mind calculating the number of lbs per week to reach a goal. LOL

10 apr 11 av medlem: Helewis

You can do it!!!!! Good luck!!!!

10 apr 11 av medlem: Caitie

Keep pushing and you'll make it! Keep your water intake up and your salt intake down as much as possible. I know you can do it!

10 apr 11 av medlem: amethystmist98

You've been doing great...know you can do it :)

11 apr 11 av medlem: oscar96


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