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Well, I kinda went off my eating plan for a few days. Not terribly, but clearly enough to do damage. No worries. I have the desire and the wherewithal to get right back on it. 4 pounds to go. I can do this!
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62,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1072 kcal
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Fett: 53,08g | Prot: 95,90g | Kolh.: 42,55g.
Frukost: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Middag: Jack Daniel's Whiskey, Mushrooms, Spinach, Baked or Broiled Salmon. Snacks/Annat: Cream (Half & Half), Frigo Light Mozzarella Cheese Stick, Peanuts. mer...
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Ökar 0,5 kg per vecka
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