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This is for 2 weeks so slower weight loss in Jan but the past 4 weeks I have eaten more and not been as active although I'm still MUCH more active than 9 months ago. I may need to move out my golas but keeping them for now.
Anyone else struggle with getting to the end? Part of the challenge is that I feel great and think I look great even though I know I am still 40+ lbs from getting out of overweight BMI. I can buy clothes in the "regular" section and thrifting is so much fun now.
I'm hoping to get back on track this week but even if I stay at this slower pace, that works too. What I need to make sure is that I don't go back to old habits and that 1 ice cream bar one 1 day doesn't turn into 2-a-day every day habit - which is so easy to fall into.
BMI: 30.5
Total Loss: 96 lbs
Remianing: 40 lbs
Daily Steps Average: 10k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 14)
"Normal" BMI goal: 24.9 (est May 30)
Maintenance goal: 24.4 (est Jun 13)
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85,5 kg
Tappat hittills: 29,3 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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464 kcal
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Fett: 14,33g | Prot: 47,75g | Kolh.: 43,89g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Bell Peppers, Mushrooms, Alpha Foods Plant-Protein Crispy Chik'n Patties, Sweet Baby Ray's Maple BBQ Sauce, House of Tsang Hot Chili Sesame Oil, Spinach (Steamed, No Fat or Salt Added). mer...
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Tappar 0,5 kg per vecka
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