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Big weight gain over the weekend. Time to get back on track.
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136,3 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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2707 kcal
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Fett: 106,89g | Prot: 212,24g | Kolh.: 246,47g.
Lunch: Jennie-O Ground Turkey 93/7, Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice. Middag: Keebler Toasteds Buttercrisp Crackers, Member's Mark Seasoned Rotisserie Chicken , The New Primal Spicy Beef Stick, Whole Foods Market Everything Bagel. Snacks/Annat: The New Primal Spicy Beef Stick, Quest Birthday Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kirkland Signature Frozen Blueberries, Banana. mer...
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Ökar 2,8 kg per vecka
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