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I stayed on track during a big weekend away from home. I had a chance to be active and make good food choices. Staying the same on a weekend trip of this type is a great victory for me. In the past, I would have skipped the healthy offerings and overdone it on the unhealthy. I am very thankful to God for the many good things He did this weekend.
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96,9 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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577 kcal
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Fett: 44,94g | Prot: 33,58g | Kolh.: 6,77g.
Frukost: Egg, America's Choice Bacon Thick Sliced. Snacks/Annat: Trader Joe's Raw Almonds. mer...
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stadig vikt
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