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Wow. I keep losing! Gotta love waking up on a Sunday morning after a night with great friends, good food, a couple of beers and even ice cream dessert! Thanks Anders and Laika for considering me in the food choices. It really made it a great experience.
And this morning, I weighed in at 400 grams less than yesterday.
Of course, I also did a 6 km walk - that helped, I'm sure.
You gotta love being on a weight loss journey where you can eat great food, live life and still lose weight efficiently.
Life is good!
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113,1 kg
Tappat hittills: 41,9 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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1520 kcal
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Fett: 59,22g | Prot: 117,00g | Kolh.: 153,29g.
Frukost: cucumber, Sliced Ham (Extra Lean), Egg, Whole Wheat Bread. Lunch: extra lean ham, whole wheat bread. Middag: french fried onions 1 serving is 2 tbsp, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Seeded burger buns. Snacks/Annat: kakaois, tomato. mer...
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3551 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 2,8 kg per vecka
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