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I exercised 296 minutes this week 💪 and lost a total of 3.2 lbs 😊 Keep going everyone!!!👍
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60,9 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 31 januari 2022:
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1148 kcal
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Fett: 31,29g | Prot: 83,86g | Kolh.: 156,23g.
Frukost: Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Boost Glucose Control, Coffee with Skim Milk. Lunch: Bakery Fresh Peanut Butter Cookies, Signature Select Everything But The Bagel Seasoning, Bolthouse Farms Classic Ranch Yogurt Dressing, Roasted Salted Hulled Sunflower Seeds, Cherry Tomatoes, Bumble Bee Solid White Albacore in Water, Great Value Cut Green Beans (No Salt Added), Great Value Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Middag: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Splenda Brown Sugar Blend, Gala Apples. Snacks/Annat: Hershey's Milk Chocolate Kisses (1). mer...
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974 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 50 minuter, Diska - 30 minuter, Stretching (Yoga) - 7 minuter, Matlagning - 30 minuter, Titta på TV - 3 timmar, Fitbit - 17 timmar och 18 minuter, Sömn - 1 timme och 30 minuter, Duscha - 15 minuter. mer...
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Ökar 1,9 kg per vecka
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1 till 20 av 22
 Kommentarer
31 jan 22 av medlem: Brigit123
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31 jan 22 av medlem: CrystalJo74
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31 jan 22 av medlem: liv001
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Five hours! That's awesome! 👍
31 jan 22 av medlem: writingwyo
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31 jan 22 av medlem: CrystalJo74
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@writingwyo...that's for the whole week...not all at once😜🤣
31 jan 22 av medlem: CrystalJo74
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31 jan 22 av medlem: Snowwhite100
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31 jan 22 av medlem: Jergens123
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Thanks Snowwhite...it was the first time I really kept track, and it surprised me too🤣
31 jan 22 av medlem: CrystalJo74
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You are certainly getting it done! 👍😊
31 jan 22 av medlem: _bec_ca
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@ Jergens...I'm thankful that cuppa cocoa didn't do too much damage😉
31 jan 22 av medlem: CrystalJo74
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Thanks Becky...my accountability here on FS is a huge help💙
31 jan 22 av medlem: CrystalJo74
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I knew that, Crystal! 😂 Five hours in a week is an impressive amount!
31 jan 22 av medlem: writingwyo
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31 jan 22 av medlem: FL2GO
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@writingwyo...it averaged out to 49.3 mins day (I took a rest day)
31 jan 22 av medlem: CrystalJo74
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31 jan 22 av medlem: CrystalJo74
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31 jan 22 av medlem: Diana 1234
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I'm following your lead Diana!!
31 jan 22 av medlem: CrystalJo74
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Crystaljo!!! You put me to shame awesome warrior.
01 feb 22 av medlem: buenitabishop
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@Buenita...NO SHAMING on this site!!😘 But I hope that my journey can inspire even 1 person to KEEP GOING👍💪💙
01 feb 22 av medlem: CrystalJo74
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