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I did not want to weigh this morning because it’s cold but I’m glad I did. I have reduced my stress but I’ve still been busy so I did not exercise as much as usual this past week. This coming week will be better. Happy Monday FSF ☀️
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59,1 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2022:
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806 kcal
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Fett: 31,63g | Prot: 35,28g | Kolh.: 94,40g.
Frukost: Unsalted Whipped Butter Stick, Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: 365 Bean & Cheese Burrito. Snacks/Annat: Saffron Road Crunchy Chickpeas Sea Salt, Orchard Choice Mission Figlets. mer...
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Tappar 1,2 kg per vecka
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