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After a long break I am restarting today.
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74,4 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 31 januari 2022:
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1512 kcal
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Fett: 48,54g | Prot: 50,98g | Kolh.: 198,34g.
Frukost: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Tesco Thick Pork Sausages, Tesco Brioche Burger Rolls, Heinz Reduced Salt & Sugar Tomato Ketchup, Bertolli Light Spread. Middag: Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco British Jacket Potatoes. Snacks/Annat: Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Sugar, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. mer...
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3452 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
We all need a break am kind of having one at the moment …
31 jan 22 av medlem: Nadia Awni
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Nadoushka its not as bad as I thought. Stopped early December and only gained 6 pounds. My determination is back again so hopefully will make some headway. Good luck with your journey. I can see you have done really well.
31 jan 22 av medlem: Dave 10
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Really pleased with your comment …,it’s shows positivity and determination which is the key ….♥️♥️ I support you 😊😊
31 jan 22 av medlem: Nadia Awni
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I put on more than that over Christmas especially with hurting my leg. Now I'm back at the gym doing separate upper and leg days hehe
31 jan 22 av medlem: legendgary
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Good to see you 🙂 you know the drill.......😀
31 jan 22 av medlem: Anne_145
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Thanks Anne. Yep we know the drill. Its easier for me to put it on not take it off 🤣
31 jan 22 av medlem: Dave 10
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