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Glad to have this challenge to create a new habit in 12 weeks. So far, so good - I do not even feel deprived in not eating late at night. The tea does it, and my commitment. This will be a wonderful accomplishment for a lifetime. I have known that snaking into the night was harmful, but it is a hard habit to break. Doing it this time.
Along with that I have been to the gym daily except for today when I get a real workout doing heavy yardening. Will check my weight in the morning.
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67,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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847 kcal
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Fett: 34,69g | Prot: 19,79g | Kolh.: 124,28g.
Frukost: Almond Milk, Coach's Oats 100% Whole Grain Oatmeal, Wholesome Sweeteners Organic Blue Agave Nectar, Apples , Blueberries, Kirkland Signature Raw Almonds. Middag: Simply Balanced Organic Tortilla Chips Blue Corn, Hannah Organic Classic Hommus, Jack's Jack's Special Salsa. Snacks/Annat: Almonds , Apples , Kirkland Signature Newman's Grape Juice. mer...
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3303 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Styrketräning (Måttlig) - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Vila - 3 timmar och 59 minuter, Sömn - 8 timmar och 1 minut, Sittande - 1 timme, Hushållsarbete - 3 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
What a great new habit you're working on. Eating late can be my demise too. And I love your dedication to it and to working out -- good for you! xoxox (P.S. On my journal, ATF is All Things Food and NSNGng is No Sugar, No Grains, No Guilt. Thanks for your support there!)
30 maj 14 av medlem: Ruhu
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Oh my! I wish I had seen that challenge. I would have joined you!
09 jun 14 av medlem: Deb_N
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