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Post op 15 days. Down almost 20 pounds. Yes, I should be ecstatic but I have it in my head that I should lose 50 pounds this first month. I'm so nervous that I'm going to be a slow-pokey loser because I've always been very very slow about losing any weight and very very fast about putting it on.
Have a bad cough, courtesy of something my daughter brought home and spread around. Also, am still tired from operation. I want to go out today, just walk around. Husband says he'll go with me. I'm getting cabin fever. I should be up and about more, but my back gives me a lot of trouble. Want this weight OFF, so I can do something about it.
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146,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 87,8 kg.
Kosten följs: Ganska bra.
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510 kcal
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Fett: 17,37g | Prot: 67,26g | Kolh.: 17,78g.
Frukost: Bariatric Advantage Wild Berry Punch Crystals, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Egg Omelet or Scrambled Egg with Cheese, Bariatric Advantage Wild Berry Punch Crystals. Middag: Mayonnaise, Chicken Breast, Bariatric Advantage Wild Berry Punch Crystals. Snacks/Annat: Jell-O Sugar Free Lime Gelatin, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mer...
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Tappar 1,9 kg per vecka
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