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Getting back to 210 lbs, which I haven't seen on a scale since the 1990's.
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96,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2022:
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2647 kcal
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Fett: 105,90g | Prot: 103,47g | Kolh.: 330,88g.
Frukost: Healthy Life 100% Whole Wheat Whole Grain Bread, Butcher Box Applewood Smoked Uncured Bacon, Butter (Salted), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Ortega Yellow Corn Taco Shells, Kraft Four Cheese, Taco Meat, Rosarita Refried Beans, Cooked Immature Lima Beans (from Canned, Fat Added in Cooking), Mission Foods Mission Burrito 10" Flour Tortilla. Middag: Rosarita Refried Beans, Kraft Reduced Fat Mexican 4 Cheese Blend, Ortega Yellow Corn Taco Shells, Wal-Mart 6" Flour Tortillas. mer...
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Tappar 1,3 kg per vecka
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