Alnona 's dagbok, 29 maj 14

I always fear when the weight comes off quickly. I am determined to make this work!!!!

101,2 kg Tappat hittills: 3,2 kg.    Kvarvarande: 17,2 kg.    Kosten följs: Ganska bra.

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1004 kcal

Fett: 37,02g | Prot: 88,27g | Kolh.: 81,47g.   Frukost: Great Value turkey sausage patties, Egg White, Aquafina Water (16.9 oz), Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread, Coffee with Milk. Lunch: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Steak-umm Sliced Steaks. Middag: Schweppes Original Seltzer Water (Can), Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free packets, Baby Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Annat: Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread. mer...

4147 kcal

Träning: Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Shopping - 1 timme och 30 minuter, Hushållsarbete - 3 timmar, Körning - 2 timmar, Sömn - 6 timmar, Vila - 5 timmar och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar. mer...