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no cheats, I am fasting too. have a cold and got Botox on Wednesday could that do it? so mad!
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80,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2022:
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1283 kcal
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Fett: 55,87g | Prot: 101,06g | Kolh.: 109,41g.
Frukost: Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Fit & Active Low Carb Tortillas, Ragu Homemade Style Pizza Sauce, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Annat: Simply Nature Black Bean Chips, Fairlife High Protein Vanilla. mer...
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Ökar 5,7 kg per vecka
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