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Wasn’t going to record this, just sweep it under the carpet BUT that won’t help me mentally. I’m just a bit off and on at the moment, I’m exercising regularly but not always hitting my calorie target. Weigh in is made worse by doing it early and yesterday was a very carb loaded day so I don’t think I’ve put on that much but I need to get back to it x
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70,0 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Ökar 0,6 kg per vecka
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