|
Less than steady logging, too much bread (jeez I love bread) and sweets, is having it's comeback. Other than that, I keep active, and have fun. At that point, I think I'm doing pretty good.
But I'd like to go down another 10 lbs... So I'll try and be a little steadier on the logging, and cut down on sugar and bread.
Keep it up
|
88,5 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 januari 2022:
|
755 kcal
|
Fett: 47,00g | Prot: 29,47g | Kolh.: 65,47g.
Frukost: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Café Décaféiné. Lunch: Ferrero Nutella, Kraft Beurre d'arachide Croquant. Snacks/Annat: Kraft Beurre d'arachide Croquant. mer...
|
|
3412 kcal
|
Träning:
Springa - 10 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 6 timmar och 50 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
|
Ökar 0,1 kg per vecka
|