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Wow. I lost another 700 grams since yesterday. This is kinda wild! I was rehearsing with the band last night, and drank tons of coffee. Maybe that is why. Maybe I am low on water? Of course, I have replenished plentifully this morning after weigh-in, but it just seems so crazy when I get into these several-days-after-each-other-periods where I lose a lot each day.
Of course, one is not gonna complain about weight loss. I sometimes feel that I complain plenty when I gain! :)
Today I woke up late. I just had my breakfast - two eggs, nothing else - and it's 11 AM. Lunch is around the corner - hence the light breakfast.
Tonight will be in the company of good friends and well made Vietnamese (and healthy!) food. I am mentally prepared to NOT have any alcohol, but will instead dig into a well served Coke Zero. :)
Life is good.
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113,5 kg
Tappat hittills: 41,5 kg.
Kvarvarande: 28,5 kg.
Kosten följs: 100%.
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2140 kcal
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Fett: 63,26g | Prot: 93,15g | Kolh.: 254,10g.
Frukost: egg. Lunch: fat free dressing, egg, Whole Wheat Pita, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Middag: Mixed Fruit, Mixed Fruit, Vanilla Ice Creams, Mongolian Beef Stir-Fry, Beer, Seaweed (Prepared with Soy Sauce), Edamame Soy Beans. Snacks/Annat: Baileys Irish Cream, Store tarteletter, Tarteletfyld med kyllingekød. mer...
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3996 kcal
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Träning:
Shopping - 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 50 minuter, Sömn - 8 timmar, Sittande - 13 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 4,9 kg per vecka
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