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Only 1 lb from 1st 25 lbs. Calories burned on my elliptical seem more realistic than FL machine. Walked & did elliptical yesterday. Also helped Julie hoist rototiller into her truck. Yikes, that sucker was heavy! Re: diet - will have more control now that we are home. Was able to lose 7.5 lbs the 5 weeks we were in Florida.
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69,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 12,2 kg.
Kosten följs: 100%.
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1260 kcal
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Fett: 62,62g | Prot: 59,77g | Kolh.: 85,96g.
Frukost: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, ZonePerfect Nutrition Bar-Choc/Alm/Rais. Lunch: Cheddar Cheese, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Original Seed Crackers. Middag: Reisling, Sweet Red Peppers, Cucumber (Peeled), Red Tomatoes, Asiago Cheese, Classic Romaine, Chicken cordon blue, Walnut Oil, Balsamic Vinaigrette Fat Free. Snacks/Annat: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. mer...
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1818 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Stretching (Yoga) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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