Sparad invägning (inga dagboksinlägg) för 27 januari 2022
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2022:
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1983 kcal
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Fett: 55,15g | Prot: 52,44g | Kolh.: 148,58g.
Frukost: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 0,6 kg per vecka
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