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didn't poop this morning
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79,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2022:
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1480 kcal
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Fett: 71,73g | Prot: 133,64g | Kolh.: 88,76g.
Frukost: Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Season's Choice Berry Medley , Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Greek Nonfat Yogurt - Plain. Middag: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Real Bacon Bits, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Riced Cauliflower with Italian Cheese, Brussels Sprouts. Snacks/Annat: Fairlife High Protein Vanilla, Albertsons Heavy Whipping Cream, Celery , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peter Pan Creamy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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