|
Weight up again today -- not entirely sure what is going on. Possibly more salt in my lunch or lack of sleep. Not panicking yet -- but something I will need to keep an eye on.
Be Happy!
|
78,1 kg
Tappat hittills: 60,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 januari 2022:
|
1683 kcal
|
Fett: 96,06g | Prot: 156,33g | Kolh.: 84,04g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Cottage Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Pork (Lean and Fat Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). Middag: Bitchin' Sauce Bitchin' Sauce, Sous Vide Sliced Grass-Fed Beef Sirloin, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Oh Snap! Pickling Co. Dilly Bites, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Ökar 1,3 kg per vecka
|