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205.6
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93,2 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2022:
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1549 kcal
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Fett: 86,50g | Prot: 72,44g | Kolh.: 119,43g.
Frukost: Dare Vinta Crackers Original, Hummus , Coffee, Pesto Sauce, Egg. Lunch: Maple Leaf Turkey Breast Roast Deli Slice, Dare Vinta Crackers Original, Hummus , Coffee, Pesto Sauce, Egg. Middag: A&W Restaurant Beyond Meat Burger. Snacks/Annat: Hummus , Bread, My Whole Wheat, Pesto Sauce, Egg. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Nice work. Your almost there. 🙂
25 jan 22 av medlem: 1973astolz
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How do you do it I’m up and down up and down
26 jan 22 av medlem: @ngeleyes
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I am *also* constantly up and down! (I one very truthfully told someone here that my FS weight loss chart looks like “an ECG on crack” - especially when weighing in every day.) But as long as the over-all trend is heading down, you’re on the right track.
26 jan 22 av medlem: grammalaura
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I read mmcaleer’s post again. They’re right and it helped me refocus. Also Daily Accountability’s guidelines help, I keep signing up! Under 30g carb? More than 48oz water? Extra activity? Mine is parking on the outer edge of the parking lot . Not much, but something. I know you are committed to your health Grammalaura and you are so supportive of others. You will get there I’m sure.
26 jan 22 av medlem: PattiOB
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grammalaura 's vikthistorik
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