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Did an hour at the gym yesterday. I'm gratified to see that my weight is down today after hovering all this week. I've been noting changes (one belt notch in) while the scale just hovers. Onward and downward with the arts!
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105,2 kg
Tappat hittills: 47,6 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ganska bra.
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1101 kcal
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Fett: 18,07g | Prot: 35,05g | Kolh.: 179,58g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: Fullbar Cocoa Chip. Middag: Birdseye Roasted Red Potatoes in Garlic Butter Sauce, Birdseye Steamfresh Singles Baby Brussels Sprouts, Morning Star Grillers Chik'n, Zinfandel Wine. mer...
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3392 kcal
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Träning:
Stående - 1 timme, Sittande - 6 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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