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I am going to weigh in Mondays.
I am feeling a lot better, but sometimes my body feels so weak. I'm working on training myself not to eat unless I am hungry. It's like starting over again, but I did this before and I can do it again! It just takes time and I am so impatient. I hate looking fat!
I took a picture as a "before" picture and am going to work forward from that picture. I also bought a few pieces of clothing that are looser and more comfy until I lose enough weight to feel comfortable in my old shirts...or at least the maternity shirts.
I also have a little routine with weights and a plan for cardio.
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77,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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1868 kcal
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Fett: 81,00g | Prot: 79,80g | Kolh.: 203,60g.
Lunch: Chick-fil-A Ketchup, Chick-fil-A Barbecue Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Middag: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. mer...
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2757 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 30 minuter, Stående - 1 timme och 50 minuter, Sömn - 8 timmar, Sittande - 13 timmar och 5 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter. mer...
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Ökar 0,4 kg per vecka
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