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Woohoo! The excess pizza weight is apparantly gone, and today I reached a new low at 114.2 kgs. I have officially lost 90 US lbs! :) It's milestone day! Let me go celebrate! Let's have pizza! No.. wait... lol...
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114,2 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 29,2 kg.
Kosten följs: 100%.
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1419 kcal
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Fett: 38,43g | Prot: 76,15g | Kolh.: 211,58g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: cucumber, lettuce, tomato, pita bread, shrimp. Middag: ketchup, oven fries, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Whole Wheat Pita. Snacks/Annat: kakaois, whole wheat bread, salami, oil popcorn. mer...
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3789 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sittande - 8 timmar och 35 minuter. mer...
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Tappar 10,5 kg per vecka
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 Kommentarer
Congratulations on your milestone! Ninety pounds down is quite an accomplishment. You don't really want to celebrate with pizza, do you? Have a great day and enjoy your hard- earned success!
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I'm enjoying it full blast. And no, not by eating pizza. :)
09 apr 11 av medlem: kingkeld
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