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Good weekend, but stayed up much too late working on some personal projects. First meeting of the morning today hit me like a freight train.
Be Happy!
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77,5 kg
Tappat hittills: 61,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2022:
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1708 kcal
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Fett: 107,83g | Prot: 141,73g | Kolh.: 66,90g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). Middag: Three Bridges Cheese & Uncured Bacon Egg Bites, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Oh Snap! Pickling Co. Dilly Bites, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 1,3 kg per vecka
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