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yay!
finally my weight dropped back!
it could be the hormones stabilising, no Atkins products, cutting out the chia seeds or just because I did some good fasting this weekend - in the end I don't care why but just glad it dropped!
now need to maintain!
All I know is atkins bars for now are out!
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61 kg
Tappat hittills: 0 kg.
Kvarvarande: 1 kg.
Kosten följs: Ganska bra.
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804 kcal
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Fett: 32,52g | Prot: 102,81g | Kolh.: 32,80g.
Lunch: Extra Virgin Olive Oil, Egg, AH Little Gem, AH Puur & Eerlijk Gerookte Kipfilet, Albert Heijn Trostomaat. Middag: Cherry Tomatoes, AH Little Gem, Boursin Ail & Fine Herbes, Gouda Cheese, AH Gegrild Sappig Yorkham, AH Kipfilet. Snacks/Annat: Questbar Chocolate Brownie Bar. mer...
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Tappar 1,3 kg per vecka
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