|
Well I confess I had a handful of chocolate covered peanuts yesterday.
I am a bad bad boy. Also after all the turkey breast was gone I had some regular turkey. At first it seemed kinda lean. by the time I was done eating some skinless turkey, my hands felt like I just changed the oil in my truck. Funny never thought of turkey as a fat meat. On this diet after eating lean for a while, anything with any kind of fat seems like cake icing. Well anyhow no apparent weight loss for today. I hope I have learned my lesson.
|
116,1 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
|
|
716 kcal
|
Fett: 12,97g | Prot: 93,40g | Kolh.: 49,59g.
Frukost: chicken tenderloins, isagenix shake, blueberries, coffee. Middag: Cooked Kale (from Fresh), vegetable soup, Kirkland tenderloins, Genuine Draft 64. mer...
|
stadig vikt
|