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Wow! Excited to have dropped a few more pounds. I had a really good week this week sticking to my diet and getting a few workouts in. I drank too much alcohol the past two nights tho and I better stop bc it will catch up to me and impede my progress.
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77,0 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 13,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2022:
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634 kcal
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Fett: 37,44g | Prot: 51,15g | Kolh.: 27,42g.
Frukost: Great Value Crunchy Peanut Butter, Egg, Arnold Keto Bread. Lunch: Pork Loin (Tenderloin) , Miso Master Organic Red Miso, Broccoli . Snacks/Annat: Great Value Cubed Colby & Monterey Jack Cheese. mer...
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Tappar 1,5 kg per vecka
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