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25.5 bf
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68,5 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2022:
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1722 kcal
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Fett: 52,24g | Prot: 138,68g | Kolh.: 180,49g.
Frukost: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature Organic Eggs, Salt, Boar's Head Havarti Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Crumbl Peanut Butter Cup Ft. REESE's. Lunch: Apples, Chloe's Dark Chocolate Soft Serve Fruit Pop, Frontier Co-Op Nutritional Yeast Mini Flakes, Imagine Foods Organic Light in Sodium Creamy Garden Tomato Soup. Middag: Air fry chicken thigh, Birds Eye Frozen French Cut Green Beans, S&W Organic Black Beans. Snacks/Annat: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , StarKist Foods Low Sodium Albacore White Tuna in Water, PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla, Orville Redenbacher's Gourmet Popping Corn Original. mer...
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Ökar 1,9 kg per vecka
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