cindylynnwho 's dagbok, 22 jan 22

Good morning ☀️ I have been missing the gym due to overwork but glad to report I made it yesterday. I will go for a run soon. I am proud of the progress I have made in speed and endurance over the past year, even though I am not yet traveling as fast or as far as I did in my younger years.

58,8 kg Tappat hittills: 10,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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793 kcal

Fett: 34,85g | Prot: 38,39g | Kolh.: 87,86g.   Frukost: Strawberries , Mangos , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Alacer Corp Emergen-C Raspberry, Tomatoes, Egg, Alexia Waffle Cut Sweet Potato Fries. mer...

1828 kcal

Träning: Yoga - 10 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 46 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...