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Yesterday I was able to do the elliptical, finish packing, get some sun, eat yummy pizza with Mom, get us to the airport in plenty of time to relax before our 3 hr flight. Son and DIL met us at baggage claim and we dropped them off at their home. I got a few things from the grocery store and home about 11:30pm. Today did elliptical late in the evening; 1565 steps.
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69,6 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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799 kcal
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Fett: 44,57g | Prot: 56,76g | Kolh.: 42,74g.
Frukost: light cream, Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea. Middag: Whole Milk Plain Yogurt, Beef Steak (Lean Only Eaten). Snacks/Annat: Roasted Unsalted Cashew Nuts, Cheddar Cheese. mer...
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2043 kcal
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Träning:
elliptical - 35 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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