|
I'm not sure if I should trust my scale since it's very old, but I will believe in it because I love to see smaller numbers everytime I step up and that's what she's been showing me lately. I'll do my best to go to a doctor this week and confirm my weight. :)
|
63,5 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
|
|
2493 kcal
|
Fett: 102,08g | Prot: 74,31g | Kolh.: 262,85g.
Frukost: Ricotta Cheese (Whole Milk), Sugar, Rica 0% Fat Free Lactose Free Milk, Peanut Butter, Honey, Oatmeal. Lunch: Lipton Lemon Ice Tea, Fried Potato Skins with Cheese and Bacon. Middag: Philadelphia Whipped Cream Cheese Spread, Macaroni or Noodles with Cheese, Ricotta Cheese (Whole Milk). Snacks/Annat: Hazelnut ice cream. mer...
|
|
1947 kcal
|
Träning:
Sittande - 6 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Vila - 10 timmar och 30 minuter, Sömn - 4 timmar. mer...
|
Tappar 3,2 kg per vecka
|