Sparad invägning (inga dagboksinlägg) för 21 januari 2022
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62,3 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 4,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 januari 2022:
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1714 kcal
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Fett: 137,92g | Prot: 98,14g | Kolh.: 47,40g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Pork Loin (Tenderloin), Butter (Salted), Mushrooms, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Ökar 0,0 kg per vecka
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right-now-or-never 's vikthistorik
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