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Conscious of having protein at every meal.
Oscillate between lean protein & fatty protein.
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67,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2022:
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1395 kcal
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Fett: 103,05g | Prot: 105,63g | Kolh.: 3,24g.
Frukost: Teton Waters Ranch Uncured Beef Frankfurters, Kerrygold Pure Irish Butter, Egg. Lunch: Cheddar Cheese , Kirkland Signature 100% Grass-Fed Beef Patties, Beef Broth, Bouillon or Consomme, Ground Turkey. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, Bubly Sparkling Water, Water, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, Water. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
21 jan 22 av medlem: HeBrewZ
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That’s an awesome plan. I would recommend eating leaner protein sources throughout the day, and having a fattier protein source on your last meal of the day.
21 jan 22 av medlem: Danosthebodybuilder17
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21 jan 22 av medlem: ocean_girl
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I need to get better at that, started adding walnuts to my yogurt in the morning, but it hasn't become a habit yet
21 jan 22 av medlem: mona1007
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23 jan 22 av medlem: ridemariel
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26 feb 22 av medlem: peppermint1000
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