Sparad invägning (inga dagboksinlägg) för 21 januari 2022
|
74,6 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 21 januari 2022:
|
2642 kcal
|
Fett: 93,58g | Prot: 85,11g | Kolh.: 226,98g.
Frukost: Kroger Half & Half, Optimum Nutrition BCAA 5000 Powder, BSN Creatine, Coffee (Brewed From Grounds). Lunch: Market Pantry Pasta with Sausage & Peppers, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Sargento Sliced Swiss Natural Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Middag: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Bell's Light Hearted Ale, Yuengling Traditional Lager, Lagunitas Lagunitas IPA, MadtTree Brewery Ramble On IPA Beer. Snacks/Annat: Lindt Lindor Truffle Balls. mer...
|
|
2827 kcal
|
Träning:
Sömn - 6 timmar, Skrivbordsarbete - 9 timmar, Styrketräning (Måttlig) - 1 timme, Sittande - 8 timmar. mer...
|
Ökar 0,6 kg per vecka
|
 Kommentarer
Your almost at your goal Br_E_Co
21 jan 22 av medlem: buenitabishop
|
Thank you @buenita for the encouragement. Truth is I was at my goal and then some before holidays - and this is an uptick that I have to get under control. Lot of carbs + creatine that is making me retain water ( at least that’s what I’m telling myself 😉😂).
21 jan 22 av medlem: br_e_co
|
Your so welcome for the encouragement enjoy your day
21 jan 22 av medlem: buenitabishop
|
Yeah the bengals found a way to win, petra. Stressful. This past weekend was insanity and great. Got a tough one at arrowhead - I won’t ever count ‘em out but that’s going to take all they have. Let’s go!!! 🐅 🐅 🐯 Be so cool to see 49’ers and bengals in SB. Talk about a blast from the past. 🤞🤞🤞
25 jan 22 av medlem: br_e_co
|
Yay Petra! AFC north gotta root for each other
25 jan 22 av medlem: br_e_co
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|