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Week 131 Happy. Onwards and downwards!
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76,2 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2022:
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1746 kcal
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Fett: 56,59g | Prot: 81,48g | Kolh.: 209,86g.
Frukost: Asda Porridge Oats, Asda Unsweetened Almond Milk, Skinny Foods Salted Caramel Syrup. Lunch: Del Monte Peach Slices in Juice, Carrots , Weight Watchers White Wrap, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, The Laughing Cow Light Cheese Triangle, Lettuce, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel). Middag: Skinny Whip Toffee & Chocolate Snack Bar, HP Brown Sauce, Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Annat: Skinny Whip Toffee & Chocolate Snack Bar, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Almonds, Brazil Nuts, Asda Hazelnuts, Asda Dark Chocolate, Asda Unsweetened Almond Milk, Decaffeinated Coffee. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Well done Jonty! Hope you’re feeling ok.
21 jan 22 av medlem: mincepiemuncher
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21 jan 22 av medlem: suma-ya-c
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Yes, Jonty. I hope this isn't stress-related weight loss. you are well below target?!
21 jan 22 av medlem: Anne_145
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Thanks trytrytryagainagain, sumaiyamc & Anne_145. I'm ok and thanks for asking. I'm trying to get back to my pre Xmas weight😃👍
21 jan 22 av medlem: jontyboy
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22 jan 22 av medlem: buenitabishop
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22 jan 22 av medlem: jontyboy
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22 jan 22 av medlem: buenitabishop
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11 feb 22 av medlem: LooseButtons
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Wow. A huge loss this far along!
11 feb 22 av medlem: Draglist
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11 feb 22 av medlem: erikahollister
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11 feb 22 av medlem: John10251
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Thanks LooseButtons, Draglist, erikahollister & John10251😃👍
12 feb 22 av medlem: jontyboy
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