Sparad invägning (inga dagboksinlägg) för 20 januari 2022
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2022:
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1891 kcal
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Fett: 48,76g | Prot: 34,68g | Kolh.: 177,12g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Sour Cream Spinach Dip. Middag: Quick Calories. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti. mer...
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stadig vikt
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